Monday 14 Jan Mon 14 Jan
Tuesday 15 Jan Tue 15 Jan
Wednesday 16 Jan Wed 16 Jan
Thursday 17 Jan Thu 17 Jan
Friday 18 Jan Fri 18 Jan
Saturday 19 Jan Sat 19 Jan
Sunday 20 Jan Sun 20 Jan
 
Cross Bezemer Boxing 09:00 - 10:00  
Bezemer Fitness 50+ 09:15 - 10:15  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
HIIT (HIGH INTENSITY INTERVAL TRAINING) 18:45 - 19:30  
Spinning 19:00 - 20:00  
 
 
 
Abs, Legs and Butt Workout 20:00 - 21:00  
 
 
Yoga 21:00 - 22:00  
 
 
Pilates 09:00 - 10:00  
 
 
Bellicon Move 50+ 10:00 - 11:00  
 
 
 
 
Virtual BodyAttack 12:00 - 13:00  
 
Virtual BodyBalance 13:30 - 14:30  
 
 
 
Virtual Spinning (RPM) 17:00 - 18:00  
 
 
 
 
Hardloop Clinic 19:00 - 20:00  
BodyPump 19:00 - 20:00  
Cross Bezemer Boxing 19:00 - 20:00  
 
Zumba 20:00 - 21:00  
 
 
 
 
Virtual Sh'Bam (Dance) 08:00 - 09:00  
Cross Bezemer Boxing 09:00 - 10:00  
Bezemer Fitness 50+ 09:15 - 10:15  
 
 
 
BodyPump 10:15 - 11:15  
 
 
 
 
 
 
 
Virtual BodyCombat 16:00 - 17:00  
 
Virtual BodyPump 17:30 - 18:30  
 
 
 
Pilates 19:00 - 20:00  
 
 
 
Abs, Legs and Butt Workout 20:00 - 21:00  
HIIT (HIGH INTENSITY INTERVAL TRAINING) 20:00 - 20:45  
 
 
Virtual Spinning (Sprint) 21:30 - 22:00  
 
Zumba 09:00 - 10:00  
 
 
 
 
 
 
Virtual Spinning (RPM) 11:30 - 12:30  
 
 
 
Virtual Barre (Dance) 14:00 - 15:00  
 
 
 
 
Virtual BodyCombat 18:00 - 19:00  
 
 
Hardloop Clinic 19:00 - 20:00  
 
 
Spinning 19:30 - 20:30  
Cross Bezemer Boxing 20:00 - 21:00  
 
BodyPump 20:30 - 21:30  
 
 
 
Pilates 09:00 - 10:00  
 
 
BodyPump 10:00 - 11:00  
 
 
Bellicon Move 11:00 - 11:45  
 
Virtual BodyBalance 12:00 - 13:00  
 
Virtual BodyCombat 13:30 - 14:30  
 
Virtual Barre (Dance) 15:00 - 16:00  
 
 
 
 
Virtual BodyCombat 18:30 - 19:30  
 
 
 
 
Cross Bezemer Boxing 19:30 - 20:30  
BodyAttack 20:00 - 21:00  
 
 
 
 
 
 
HIIT (HIGH INTENSITY INTERVAL TRAINING) 09:15 - 10:00  
Zumba 09:30 - 10:30  
 
 
 
Virtual Spinning (Sprint) 11:00 - 12:00  
 
 
Virtual BodyTone 12:30 - 13:30  
 
Virtual BodyAttack 14:00 - 15:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Abs, Legs and Butt Workout 09:00 - 10:00  
 
 
Hardloop Clinic 10:00 - 11:00  
Spinning 10:00 - 11:00  
 
BodyPump 11:00 - 12:00  
 
 
Virtual BodyJam (dance) 12:30 - 13:30  
 
Virtual Sh'bam (dance) 14:00 - 15:00